Introduction Choosing the right sleeping position is the secret key to a peaceful night’s sleep. Are you aware that your sleeping position is affected by gravity? Gravity determines people’s comfort level in different sleeping positions and also affects blood flow. In this blog, we are going to see sleeping positions for 28 dis-eases with some…
Introduction Have you ever wondered why you feel sleepy around your regular bedtime? It’s because of the circadian rhythm. In this blog, we gonna see how circadian rhythm makes us sleep and wake with some tips to follow. circadian rhythm sleep wake cycle Let’s get into the short history section before moving on to the relationship…
Introduction Have you ever wondered why drunken people go to sleep easily but look sleep-deprived the next day? In this blog, we gonna see how alcohol affects sleep with some tips at the end. Alcohol and sleep Why does alcohol make me sleepy and how? Alcohol is a central nervous system depressant, which means it…
Introduction Can you go without caffeine for a day? In this blog, we gonna see how caffeine affects sleep with some tips at the end. Now let’s see how Caffeine affects adenosine which makes us sleep. Caffeine and Adenosine Caffeine is a drug, that stimulates our brain and nervous systems and keeps us alert. The…
Introduction Do you ever wonder why you feel the urge to sleep after a long period of being awake? Even if we try hard not to sleep, at some point we fall asleep. Have you ever thought why? In this blog, we gonna see how sleep pressure makes us sleep and wake. Have you heard…
Have you ever wondered, what helps you sleep at night, Or have you felt an urge to sleep after a long period of being awake?